Ballet is a wonderful form of exercise.
A very specific way ballet can help with depression and anxiety by increasing the neurotransmitter serotonin.
Other benefits of ballet include increased flexibility, better posture, toning and strengthening of muscles and sweating out toxins.
Being an adult doesn’t mean you have to give up on that childhood dream of ballet dance. Of course you will never make it as a professional but it’s a superb way to get into shape and enjoy yourself with like-minded people.
So don’t be shy and dare to try an adult ballet class for beginners.